Nuts have many benefits to keep our body healthy. They can help our skin beautiful, strengthen our brain, protect our heart and cerebral vessels health, and anti-aging. They also can supplement the trace elements our body need. But eat too much nut will get fat. How to eat nuts is the most healthy? In the followings are some detail advice.
How to eat nuts healthily?
Walnut is called “the king of antioxidant”. Walnuts contain arginine, oleic acid, antioxidant substance to protect cardiovascular disease, prevent coronary heart disease, stroke and senile dementia. But don't eat too much at a time, otherwise it will affect the body digestion. Some people like to peel off the brown thin skin of nuclear surface, it will lose part of nutrition, so don't peel off the skin when eat walnuts. The old people can choose to eat one or two nuts one day. But walnuts are high internal heat, contain many fats, so it’s not suitable for people who get inflamed and diarrhea.
* Sunflower Seeds
Eat one handful sunflowers every day can satisfy the human body required for a day of vitamin E. The protein sunflower seeds contained can be rivaled with meat, especially they contain arginine. It has certain effect for prevention of coronary heart disease, stroke, lower blood pressure and protecting blood vessel elasticity to eat sunflower seeds often. Therapist believes that sunflower seeds can cure insomnia, enhance memory, and have some effect om preventing cancer, hypertension and neurasthenia.
* Pistachio Nuts
Pistachio nuts contain monounsaturated fatty acids, which can reduce cholesterol, reduce heart attacks. Eat 10 grain of pistachio is equivalent to 1.5 g of monounsaturated fatty acids, but the storage time too long should not be eating pistachios. Happy has a high quantity of heat, high blood fat people should eat less.
Angina pectoris occurred probability of patients with coronary heart disease who often eat almond is decreased by 50% than those don’t eat. Almonds have the function of adjusting the action of insulin and blood sugar balance. It is also one kind of diet products for the diabetic patients. Almond has certain benefits to prevent menopausal women osteoporosis.
Recently, scientists have discovered that peanut contains a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, the later can inhibit cancer cell invasion and proliferation. So peanut is a better diet products for the TB patients and cancer patients. But peanuts have function to increase the number of platelets and fibrinolysis, so people with high blood stick should eat peeled peanut. But excessive eating peanuts can aggravate the burden of gastrointestinal, this need to be noticed.
* Pine Nuts
Pine nuts contain protein, fat, sugar, the linoleic acid and linolenic acid it contains is healthy fatty acid. The content of calcium, phosphorus, iron pf pine nuts is very rich, often eating pine nuts can nourish and strengthen the body. The people who are gallbladder dysfunction should eat carefully. Because pine nuts are rich in fat, palm alkali, naphtha, etc., eating pine nuts not hurt healthy atmosphere, they are particularly applicable to people such as the frail elderly, postnatal constipation after illness.
* Cashew Nuts
The saturated fatty acid content of cashew nuts which is adverse to the body is somewhat higher than other nuts. Therefore, people should avoid to eat too much cashew at one time. Moreover, cashew nuts contain a variety of allergens, for people who are allergic constitution, it may cause irritation.
Matters Needing Attention
Nuts are fine nutriment, but also the kind of high quantity of heat food, can not be excessive edible. If you accidentally outeat the nut, you should decrease the oil and food intake of three square meals in a day.